BOOST YOUR MOOD ON DEMAND

Even though antidepressants are improving - and they are a critical tool in many people's recovery plans  - there are many ways to boost mood without drugs, or in conjunction with these medications. 

Music therapy is an established health discipline that uses music as a healing tool to address cognitive, emotional and physical ailments. There has been much research (see below) to show that guided therapy paired with music can positively lift your mood within minutes. When used regularly, it can help you maintain a lasting good mood long-term.

Depression recovery expert Kay Walker has recently produced a mini-album of revolutionary tracks called mood boosters. Simply listen to a track for four to ten minutes to immediately shift from being in a negative mood state to feeling good.

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MOOD BOOSTERS VOLUME I INCLUDES:

Backed by clinical research that shows guided audio with music boosts mood, these audio tracks by depression and suicide prevention expert Kay Walker are designed to help you improve your mood on demand. They are tested and highly effective when used as instructed. 

Researcher shows music boosts mood

“Our work provides support for what many people already do – listen to music to improve their moods,” said lead author Yuna Ferguson, who performed research while she was an Missouri University doctoral student in psychological science. “Although pursuing personal happiness may be thought of as a self-centered venture, research suggests that happiness relates to a higher probability of socially beneficial behavior, better physical health, higher income and greater relationship satisfaction.”

Why "Me and the Noise"?

I called this mini album "Me and the Noise" because these mood boosters help you quiet the unwanted noise in your head, using please audio "noise" technology, backed by psychology research conducted at Missouri University.

Preview the Anger Neutralizer

Click the play button to the right to listen to the first part of my audio mood booster that I called Anger Neutralizer. It helps you resolve anger, sadness or resentment through the power of guided audio.

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