FREE DOWNLOAD: 5 Anxiety Management Tactics for Athletes
Learn how to use fear and anxiety to your advantage as an athlete
This free printable cheatsheet will show you 5 proven tactics that help you defeat negative emotions so that you can not only perform better, but harness them to win.
- What focused action can be used to slow your heart rate.
- What a 3-time medal winning Olympian does to manage her anxiety.
- How to use the "What If" strategy to stay calm.
- Fully printable PDF with access to bonus free mental toughness tools.